live it

One factor which has a powerful influence on how much energy you have is not your physical strength, or what you had for lunch, nor even how much sleep you got last night but rather whether or not you are totally involved at any particular moment in what you are doing - physically, mentally, and emotionally.

To be able to live this way what you are doing has to have value to you. It has in some way to feed your soul or satisfy some longing or value or goal for you. Biologists, sports experts, and psychologists have recently studied the phenomenon of energy or vitality and tried to distinguish between the traits of those people with high energy levels and the rest of us. They have discovered that, whether looking at sportsmen, executives, artists, or craftsmen, those with high energy all have one thing in common: total involvement.

A few lucky people - often they are those who are vitally interested in their work or hobbies - find total involvement comes naturally. For the rest of us it has to be learned. We have to train ourselves in much the same way as students of Aikido, Japanese sword training, or Tai Chi do - slowly and systematically.

Rarely in Western society do we function as a whole. Most of us tend to do whatever we are doing with half our thoughts on what we are going to do when we have finished, or thinking about what we should have done yesterday but didn't.