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The important thing is to build your own menus around what you yourself like best and then share your own enthusiasm with your growing child. Enthusiasm about anything tends to be contagious.

the health makers

Fresh fruits, especially eaten raw

Fresh vegetables, preferably organic - especially eaten raw

100% whole grain bread and pastas - dark and delicious whole grain cereals such as porridge made from steel-cut oats, muesli and granola (but read the labels and watch out for hidden sugars)

Fresh fruit and vegetable juices

Pulses

Low-fat cheeses like cottage cheese, ricotta and Edam in moderate quantities (provided no milk allergies are present)

Dried fruits (naturally dried, not sulfur dried) such as raisins, dates, sultanas, apricots

Nuts (make sure they are ground to a powder for young children)

Free range eggs

Fish

Free range chicken

Game

Butter

Olive oil

the health breakers

White bread, rolls, pastries and pies

Pasta - spaghetti, macaroni, etc

Sugar and anything containing it

Biscuits made from white flour

Jelly

Jams

Tinned fruits

Packet and tinned soups

Chips

Crisps

Fizzy drinks containing sugar or artificial sweeteners

Greasy fried foods

Chocolate and sweets

Artificial fruit drinks

Ice cream (except homemade)

Margarine

Processed oils such as the golden varieties you find on supermarket shelves.

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Journey to Freedom is a practical and highly personal course which marries the most ancient technique known for accessing power and expanding awareness - shamanism - together with tools from mythology, leading-edge physics, biology, systems theory and the rapidly developing science of consciousness itself to create a user-friendly, well-tested path to freedom. Journey to Freedom workshops offer you a technology for liberation. It is simple and practical. The skills you learn are like a rope you use to climb to the top of Freedom Mountain. Once you get there, you can throw the ropes away.