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Apart from inadequate nutrition, the primary cause of premature aging - and all the fatigue, cell damage and disease which accompany it - is a buildup of waste products which are toxic to the system. They result in poor circulation to and from the cells and in a stagnation of cellular fluids.

A continuous interchange takes place between your body's trillions of cells and their surrounding interstitial fluids. This is where nutrients and oxygen are exchanged for waste products from the cells. Wastes are then picked up by minute lymphatic tubules or ducts and sent through the lymph vessels to be detoxified. It is an exchange regulated by subtle electrochemical processes. Living cells will only thrive when both nutrients and oxygen are well supplied and toxic wastes are concurrently removed and eliminated from the body. The methods for encouraging this are extraordinarily simple yet their effects can be remarkably profound. Many are also immediately experienced in terms of improved good looks and vitality and a newfound sense of calm well-being.

long weekend spring-clean

This is a method I like to use when for one reason or another (such as after Christmas celebrations or living in hotels) I have not been able to eat the same kind of foods I do at home, or when I am feeling tired and need a lift. It takes three days to carry out. Ideally you should eat all raw foods the day before you begin but this is not always possible. It is an ideal way to regenerate yourself over a long quiet weekend.

On rising, or at 9am, each day you begin with a cup of herb tea - not too hot. You can sweeten it with a little honey if you like.

Day 1

9am Herb tea
11am 8oz fresh fruit (not citrus) or vegetable juice
1pm 1 cup potassium broth
4pm Herb tea
7pm 8oz fresh fruit (not citrus) or vegetable juice
9pm 1 cup potassium broth

Day 2

9am Herb tea plus half an apple - be sure to chew it thoroughly
11am Fresh fruit or vegetable juice
1pm Cup of potassium broth
4pm Herb tea
7pm Cup of potassium broth
9pm Fresh fruit or vegetable juice

Day 3

9am A dish of prunes which have been soaked overnight in water
11am Fresh fruit or vegetable juice
1pm Salad of fresh raw vegetables with a little 4pm yogurt dressing. An apple
7pm Fresh fruit or vegetable juice
9pm Cup of potassium broth

During this Weekend Spring-Clean you can drink as much spring water as you like. It is important that you take a brisk walk in the open air for at least half an hour each day. You can continue to work if you like but it is especially pleasant to carry out over a long weekend when you have time to yourself. You must not smoke, or drink alcohol, tea or coffee. Herb teas are available from healthfood stores. So is potassium broth which is made from fresh vegetables and herbs and contains no additives. The best you make yourself simply by boiling masses of fresh vegetables. Alternatively you can buy it in little cubes over which you pour boiling water, or in a powder form which I prefer. The best I have found is called Low Salt Marigold Swiss Vegetable Bouillon.

You can make your own fresh vegetable or fruit and vegetable juices (half apple and half carrot is a particularly delicious and effective combination to use) provided you have a centrifuge juice extractor. Otherwise look for those processed by low heat to preserve their natural enzymes and nutrients. They too are available in health-food stores. The Biotta juices from Germany are the best.

Daily baths are a must during the Long Weekend regime and you will probably find you need to brush your teeth more often than usual since your body will be rapidly eliminating wastes and both teeth and tongue can become coated when this occurs.Skin brushing is excellent for hastening the eliminative processes. Do exercise regularly. Do not take a sauna during the Long Weekend Spring-Clean however. On the fourth day simply return to your normal high-potency-low-calorie way of eating with particular emphasis on raw foods for a day or two.

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Journey to Freedom is a practical and highly personal course which marries the most ancient technique known for accessing power and expanding awareness - shamanism - together with tools from mythology, leading-edge physics, biology, systems theory and the rapidly developing science of consciousness itself to create a user-friendly, well-tested path to freedom. Journey to Freedom workshops offer you a technology for liberation. It is simple and practical. The skills you learn are like a rope you use to climb to the top of Freedom Mountain. Once you get there, you can throw the ropes away.