Untitled Document

Phytochemicals have an important part to play in rejuvenating the body and continuing to de-age it afterwards. A diet for de-aging the body needs to be high-raw and rich in green vegetables, whole grains, fruits, beans and seeds. When you eat this way you get the very best complement of vitamins, minerals, and phytochemicals for free radical protection and enzymes. And when it comes to de-aging the body enzymes move center stage.

Here are a few of the most important recently discovered phytochemicals and some of their life-enhancing, antioxidant and anti-aging actions:

Name

Where Found

Benefit

allicin

onions, garlic, leeks, spring onions

lowers LDL (the negative) blood cholesterol, detoxifies by enhancing production of glutathione S-transferase, helps protect against breast cancer and heart disease as well as colon cancer and stomach cancer, enhances immunity

alpha carotene

seaweeds and carrots

heightens immunity, slows growth of cancer cells in animals, may help prevent cardiovascular disease and inflammation

anthocyanins

cranberry juice

helps prevent and cure urinary tract infections

beta carotene

dark green vegetables

red & yellow vegetables such as carrot and marrow, peaches and apricots

decreases risk of many cancers including skin, colon, and female cancers. Also improves immune function

catechins

green tea

together with polyphenol and theaflavin it lowers cholesterol, boosts fat metabolism and may boost immune functions as well as help prevent some cancers and much aging

genistein

soy foods like tofu, soybeans, tamari, soya milk

this isoflavone may help protect against breast cancer, osteoporosis and other menstrual and menopausal disorders and together with other phytochemicals contained in Soya can help lower cholesterol and slow tumor growth in animals

indoles

cabbages, dark green vegetables

helps detoxify the body, protects against excessive oestrogen buildup, slows cancer growth in animals, enhances immune functions

limones

citrus fruits

protects against breast cancer in animals, heightens production of enzymes involved in detoxifying the body, helps lower blood cholesterol and reduce plaque in arteries

lycopene

red grapefruit, tomatoes, watermelon, apricots

protects against age-related cell damage and oxidation to proteins and fats

saponins

chickpeas, soybeans, lentils and other beans

help slow the rate of tumor growth in animals

sulphoraphane

cauliflower, kale, turnip greens, Brussels sprouts

helps cancer fighting and age fighting enzymes detoxify cells, inhibits the development of breast cancer in animals

triterpenoids & glycyrrhizin

licorice root

enhances immune functions, has anti-tumour properties, fights gum disease and tooth decay, improves liver function by enhancing liver enzymes that help protect against excess oestrogens

Journey to Freedom is a practical and highly personal course which marries the most ancient technique known for accessing power and expanding awareness - shamanism - together with tools from mythology, leading-edge physics, biology, systems theory and the rapidly developing science of consciousness itself to create a user-friendly, well-tested path to freedom. Journey to Freedom workshops offer you a technology for liberation. It is simple and practical. The skills you learn are like a rope you use to climb to the top of Freedom Mountain. Once you get there, you can throw the ropes away.





					The health process Books & Videos Workshops About Leslie Kenton