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Who, these days, has time for breakfast? Yet breakfast is the most important meal of the day. Not that you need to stuff yourself with food you don't want for energy. That is an old wife's tale. But everybody needs something first thing in the morning. There is a quick start breakfast that is just right for you. Find out what works best for you. Whatever way you go, let breakfast be not only delicious but instantaneous.
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QUICK BOUILLON PICK-UP serves 1 What You Need 1 cup of hot vegetable, chicken or soup broth or
bouillon made from organic bouillon powder or a cube Here’s How Whisk the egg in a small bowl then pour it into the steaming cup of bouillon. Season and serve as is. |
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For cold winter days when fresh fruit and chilled drinks lose their appeal, try a Quick Bouillon Pick-Up. It’s also a great drink when you come into the house cold, tired, hungry and need instant help. I drink it with fresh crushed garlic. If you decide to go that route, you might want to use some fresh chopped parsley. |
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For a long time I tried to figure out why some people can eat garlic to their heart’s content and never give off that awful garlic stench, while others radiate an unpleasant garlic smell that means you want to stay as far away from them as possible. Then I began to watch what these people eat. If you eat foods heavy in refined and cooked carbohydrates such as pasta and white bread, and especially if you drink cheap red wine, the garlic smell is terrible. This is also true if you have some kind of stomach disturbance. Otherwise it is not only minimized, it can be truly pleasant. But if you are worried add a little chopped parsley to it. |
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Wonderful life-giving foods, and information about what some of them can do to help prevent premature aging, protect you from degenerative conditions such as diabetes, cancer and heart disease, enhance your mood, intensify your delight in love-making, even encourage sleep inspired me to write Cook Energy, for help for all of these things is to be found in delicious foods. Recipe This Week Archives |
