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Who, these days, has time for breakfast? Yet breakfast is the most important meal of the day. Not that you need to stuff yourself with food you don't want for energy. That is an old wife's tale. But everybody needs something first thing in the morning. There is a quick start breakfast that is just right for you. Find out what works best for you. Whatever way you go, let breakfast be not only delicious but instantaneous.
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PEANUT BUTTER AND BANANA SHAKE serves 2
What You Need 1-1/4 cups (360ml) of soya milk Here's How Pop everything but the chopped peanuts into a blender and blend until smooth. Top with chopped peanuts and serve immediately. |
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A great instant breakfast for anyone who needs more than just fruit, wants extra fiber and likes smoothies, this shake is a particular favorite with men. I add ice to it. But then, having been raised in California, I add ice to just about everything. |
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Wonderful life-giving foods, and information about what some of them can do to help prevent premature aging, protect you from degenerative conditions such as diabetes, cancer and heart disease, enhance your mood, intensify your delight in love-making, even encourage sleep inspired me to write Cook Energy, for help for all of these things is to be found in delicious foods. Recipe This Week Archives |
