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Who, these days, has time for breakfast? Yet breakfast is the most important meal of the day. Not that you need to stuff yourself with food you don't want for energy. That is an old wife's tale. But everybody needs something first thing in the morning. There is a quick start breakfast that is just right for you. Find out what works best for you. Whatever way you go, let breakfast be not only delicious but instantaneous.
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STRAWBERRY PROTECTOR serves 2
What You Need 1-1/2 cups of soy milk Here's How Put everything into a blender except the nutmeg and mix until thick and smooth. Before serving sprinkle with a little nutmeg. Other Ways To Go APPLEJACK: Replace the strawberries
with two fresh apples and add cinnamon to the top. |
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This is an instant breakfast, full of minerals and vitamins. High in fiber and low in fat, it is also rich in potassium. All you need to make it is a blender. It has many variations, all of them delicious. I use whatever fruits I happen to have available. It is a particularly good recipe made with organic soya milk, since Soya is full of isoflavones to help counter the damaging effects to the reproductive system of petrochemically-derived herbicides and pesticides in our foods and environment. These ubiquitous chemicals screw up the reproductive systems of men and women and result in a great deal of suffering, from PMS to the development of osteoporosis in women, and low sperm count in men. Most important of all, it is delicious - especially in summer with some chopped ice added. |
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Wonderful life-giving foods, and information about what some of them can do to help prevent premature aging, protect you from degenerative conditions such as diabetes, cancer and heart disease, enhance your mood, intensify your delight in love-making, even encourage sleep inspired me to write Cook Energy, for help for all of these things is to be found in delicious foods. Recipe This Week Archives |
