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Who, these days, has time for breakfast? Yet breakfast is the most important meal of the day. Not that you need to stuff yourself with food you don't want for energy. That is an old wife's tale. But everybody needs something first thing in the morning. There is a quick start breakfast that is just right for you. Find out what works best for you. Whatever way you go, let breakfast be not only delicious but instantaneous.
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ORANGE CASHEW NECTAR serves 2
What You Need 2 cups of fresh orange juice or even better 1
cup of orange juice and the flesh of a seeded and peeled orange Heres How Place ingredients in a blender or food processor and blend until creamy smooth. Other Ways To Go NUTS TO GO: Replace the cashews with almonds or hazelnuts, pecans or black walnuts. RAISINS: Replace the coconut with a handful of raisins. DATES: Replace the honey or rice syrup with a few fresh dates. |
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People avoid raw cashews because they are high in fat. But the fat they contain is good quality mostly monounsaturates and easy to digest. Because it digests slowly, it helps keep you from feeling hungry through the morning. These luscious, creamy nuts are also rich in magnesium for the nervous system, selenium for free radical protection and vitamin B1. Mix with a little fresh coconut or coconut milk and fresh orange juice and you turn an instant breakfast into nectar for the gods. |
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Wonderful life-giving foods, and information about what some of them can do to help prevent premature aging, protect you from degenerative conditions such as diabetes, cancer and heart disease, enhance your mood, intensify your delight in love-making, even encourage sleep inspired me to write Cook Energy, for help for all of these things is to be found in delicious foods. Recipe This Week Archives |
