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Herbs This Week

 

People everywhere are hungry for clear, practical, scientifically-validated information about how to make safe and simple use of herbs in their day to day lives. I too was once hungry for this kind of information. I discovered that working (and playing) with herbs did not need to be complex and confusing. It could be sheer pleasure. For me it was like walking down a path where a wonderful surprise is revealed at every turn.

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Many commercial household cleaning products are fragranced with herbal smells – most of them, alas, artificial...

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HOME IS WHERE THE HERBS ARE

This is not only because herbs have a long-lasting scent. Market research shows that it is because we smell a strong, aromatic herb in our washing up liquid or disinfectant we automatically assume that it is going to do a good job. It’s all to do with the associations we have with these smells. Herbs have for centuries been used in the home to ward off insects, keep illness at bay and generally make our living spaces pleasant and comfortable places to be. Call it race memory if you like, but we all associate the fragrance of herbs with cleanliness, homeliness, and good housekeeping.

The problem with many of the cleaning products on our supermarket shelves is that they combine some rather nasty ingredients with a herbal fragrance. For instance you may find the chemical NAT, listed as carcinogenic by the US National Cancer Institute in them, or compounds which can cause respiratory failure such as sodium nitrate; not to mention naptha which can seriously upset the central nervous system. I love the smell of herbs in my house but prefer to use products that are as clean as they smell. Clean your house with pure herbal products and you will sanctify your home at the same time.

RICH AND WARM

Using herbal preparations instead of commercially prepared cleaning products will bring your home alive. I travel a great deal. One of the nicest things about coming home is opening the front door to be greeted with the warm smell of furniture polish. I choose beeswax and turpentine as a base for a luxurious furniture polish. It may sound like something your great-grandmother used with gusto to make the floor treacherously shiny, but it makes a luxurious, creamy polish which enriches and protects anything made of wood. Furniture, frames ornaments - and even leather upholstery – love the stuff. To this base I add a few drops of essential oil so the polish subtly scents wherever it touches.


Furniture Polish

Grate 4oz beeswax into 1 pint of pure turpentine. The beeswax needs to dissolve into the turpentine. It will do this naturally over a period of several days. You can short-cut the process by putting the mixture into a double boiler on the stove and gently heating it until the wax melts. (Be very, very careful if you decide to use this method, however, as turpentine can easily catch fire.) Add a few drops of your chosen essential oil and stir the mixture well. My favorite oils for this are pine, lavender, thyme or rosemary. Pour your polish into a tin or jar and allow to set. Apply to furniture with a soft cloth. Let it dry and buff gently to create a shine you can see your face in. Your grandmother would be proud of you!


STRONG AND FRESH

These days advertisers use more and more food-related health scares to play upon our fear of germs and sell us potentially dangerous antibacterial products which pollute the environment and cause allergies in sensitive people. It seems that every kitchen cloth or cleaning product on the supermarket shelves is impregnated with strong disinfectants to make your work surfaces as sterile as a laboratory. Personally I wouldn’t prepare my food anywhere near them.


Kitchen Spray

Fill a plant spray bottle or an old, well washed out, kitchen spray bottle with distilled, filtered or still mineral water. Add 10 drops of an essential oil such as rosemary, sage, tea tree or eucalyptus. Put 2-3 drops of washing up liquid in the bottle to help the oils mix with the water and shake well. Spray over your kitchen work surfaces and wipe them with a clean cloth.

Kitchen Disinfectant

For heavier duty cleaning jobs I use isopropyl alcohol (available from any chemist) mixed with water and essential oils. Mix 1 teaspoon (5ml) isopropyl alcohol into 4 pints of water. Add 20-30 drops of anti-microbial essential oils such as rosemary, sage, tea tree or eucalyptus. If you find the oils float to the surface add a couple of drops of washing up liquid.


The classic definition of a herb is a non-woody plant which dies down to its roots each winter. This definition is far too limiting. It was probably made up by 19th Century European botanists who had never seen the rainforest in which, of course there is no winter to die back in. Neither had they ever heard of woody trees and shrubs such as hawthorn and ginko and elder which are some of the best selling herbs on the market these days. I define a herb as a medicinal plant. It can come from any climate and be a leaf, a bark, a flower or a root. It can be home-grown or wild, a weed, a spice, a plant which is used for its healing or culinary or beautifying properties.

Once you discover the power of herbs it is easy to become so enthusiastic about them you go overboard trying to use them for everything. It is not wise to take lots of different plants all at the same time. Or you might start to think that since a small amount of something is good for you, taking twice or three times that amount will be even better. It isn’t. If you want safe and sane herbal help here are a few guidelines to follow:

    • Herbs occasionally interact with conventional drugs. Be sure to tell your doctor that you intend to try a herbal remedy.

    • If you want to use herbs to treat a serious medical condition, find yourself a good medical herbalist to work with. Don’t do it yourself.

    • Take no more than recommended dosages of a herb or combination. If you notice any adverse reaction, stop right away.

    • Use only the very best herbs whether they be fresh, dried, teas, tinctures, extracts, or capsules.

    • Give plants enough time to work. Many herbs, such as St John’s Wort and Wild Yam, are slow to build beneficial effects on the body. Look to six weeks for results.

 

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