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Herbs This Week

 

People everywhere are hungry for clear, practical, scientifically-validated information about how to make safe and simple use of herbs in their day to day lives. I too was once hungry for this kind of information. I discovered that working (and playing) with herbs did not need to be complex and confusing. It could be sheer pleasure. For me it was like walking down a path where a wonderful surprise is revealed at every turn.

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In Japanese legends incense is believed to attract goblins jiki-ko-ti and negative spirits such as the souls of men who during their lives had not honored truth and beauty. As a result they were doomed to be attracted to incense smoke and wafted away on it. Religious rituals all over the world use fragrant burning plants to cleanse space, to sanctify, and communicate with their deities.

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NATURAL INCENSE

To make your own incense you will need some charcoal to make it burn and maybe a bit of saltpeter to keep it burning, some fragrant herbs and essential oils, and something to bind them together like gum arabic or gum tragacanth.

Burning incense

Charcoal

Use pure powdered charcoal, the kind they use in churches all over the world. It burns with virtually no smell and produces a glow that allows essential oils to volatise and the herbs to smolder. You can get pure charcoal from a chemist, or anywhere that sells church supplies. Don’t try to use the stuff you burn on your barbecue as this has an unpleasant, acrid smell.

 

Fragrant herbs to choose from

Angelica seeds

Bay leaves

Cinnamon

Cloves

Juniper Leaves

Lavender flowers

Marjoram

Orris root

Rosemary leaves

Sandalwood

Star anise

Thyme leaves

You can also add some of these resins to your herbs, but go gently as they can overwhelm the smell of everything else.

Angelica resin

Balsam of Peru

Benzoin

Camphor

Frankincense

Myrrh

Terebinth

Use any essential oils that you feel might go well with your chosen herbs and resins. Don’t be afraid to experiment.

 

Binding Agents

Gum tragacanth:

2 teaspoons of tragacanth powder dissolved in ½ pint of warm water. Keep stirring the mixture until you have a consistency like wallpaper paste. Put it in a jar and give it a good shake to help break up any lumps. Keep your jar in a cool place, but not in the fridge, for three days, shaking it every day.

Gum Arabic:

Put 1 tablespoon of gum Arabic into 2 tablespoons of boiling water. Mix until you have a wallpaper paste consistency, put into a bottle and shake to get rid of lumps.


Making Incense

Your charcoal, saltpeter, herbs and resins need to be ground to a fine powder. You can do this in a pestle and mortar. Use a ratio of roughly 14 parts of powdered charcoal to 6 parts of the other ingredients – in other words, to 14 teaspoons of powdered charcoal, add ½ teaspoon of saltpeter, 3 teaspoons of dried, powdered herbs, 1 teaspoon of powdered resin and 1 ½ teaspoons of essential oil.

Mix the dry ingredients together. Add your essential oils and mix again. Add a little of your binding agent at a time until you have made a thick paste. Knead on a piece of oiled, greaseproof paper, and form into 1 inch high cones or little round, flat pastilles. Dry them in a dark, airy place. (They will go moldy if you put them in a box or don’t allow the air to circulate around them freely.) When they are completely dry store them in a cool, dry place for when you need them.

 


Rosemary Incense

20 parts dried rosemary leaf powder

10 parts charcoal powder

4 parts benzoin powder

1 part saltpeter powder

5 parts essential oil of rosemary

5 parts essential oil of myrrh

Gum Arabic as needed

 

Spicy Welsh Incense

12 parts charcoal powder

40 parts sandalwood powder

15 parts benzoin powder

3 parts saltpeter

3 parts cubeb powder

4 parts ground cinnamon

1 part myrrh powder

3 parts vanilla oil

5 parts lemon grass oil

2 parts ylang ylang oil

Gum Arabic as needed


The classic definition of a herb is a non-woody plant which dies down to its roots each winter. This definition is far too limiting. It was probably made up by 19th Century European botanists who had never seen the rainforest in which, of course there is no winter to die back in. Neither had they ever heard of woody trees and shrubs such as hawthorn and ginko and elder which are some of the best selling herbs on the market these days. I define a herb as a medicinal plant. It can come from any climate and be a leaf, a bark, a flower or a root. It can be home-grown or wild, a weed, a spice, a plant which is used for its healing or culinary or beautifying properties.

Once you discover the power of herbs it is easy to become so enthusiastic about them you go overboard trying to use them for everything. It is not wise to take lots of different plants all at the same time. Or you might start to think that since a small amount of something is good for you, taking twice or three times that amount will be even better. It isn’t. If you want safe and sane herbal help here are a few guidelines to follow:

    • Herbs occasionally interact with conventional drugs. Be sure to tell your doctor that you intend to try a herbal remedy.

    • If you want to use herbs to treat a serious medical condition, find yourself a good medical herbalist to work with. Don’t do it yourself.

    • Take no more than recommended dosages of a herb or combination. If you notice any adverse reaction, stop right away.

    • Use only the very best herbs whether they be fresh, dried, teas, tinctures, extracts, or capsules.

    • Give plants enough time to work. Many herbs, such as St John’s Wort and Wild Yam, are slow to build beneficial effects on the body. Look to six weeks for results.

 

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