UPDATE: A revolutionary TV documentary on aging - Leslie Kenton investigating the remedies for time

A big thanks to the tens of thousands of you who responded so positively to my documentary. It is so good to know that so many of our viewers responded to the program with some of the same enthusiasm and passion with which all of us involved in the making of the program felt. Especially our participants who were willing to be guinea pigs to find out just how life transforming taking control of your life, making simple shifts in the way you are eating and exercising, can be. I don't know when I have been more inspired than I have been working with these wonderful people - each one so unique and so vital. It was most wonderful to me to see how much more themselves they became as Syndrome X cleared and their bodies grew younger, stronger and more vital. Learn more.

The network was swamped with web hits - so much so that their website could no longer function normally and many people could not get through. What most of you who have written want to know is how you can put into practice the TO AGE OR NOT TO AGE principles yourself to change your own lives. I am hoping that , thanks to the high ratings of the program and the wonderful response from viewers asking for more that we will be asked to do another series. If this happens then we will not only be exploring high level health, anti-aging, and becoming lean for life, we will also be looking at how experiencing all of these things can lead to more joy, creativity and freedom for a human being.

In the meantime, for those of you who want more practical stuff you can make use of yourself, I have written a book called THE X FACTOR DIET. More info. It begins the process of exploring the power of a paleolithic diet coupled with weight resistance training to help you become lean for life.

AGE POWER, published August 2002, takes a whole new look at the whole process of getting older as a journey towards creativity, vitality and joy. AGE POWER looks in depth at Syndrome X and insulin resistance - a major factor in age degeneration over which we ourselves have the power both in terms of prevention and in reversing degenerative changes after they have occurred. The book also explores a myriad of interrelated natural methods for living long and dying young late in life. Finally the book creates new maps of aging and explodes the negative unconscious beliefs that most of us hold about aging which prevent us from experiencing our lives as getting better with the passing of each year. More info.

Both books will give you practical help, recipes, tools and techniques as well as - I hope - the inspiration to make use of them in your own life in whatever way they can profitably serve you.

I have also posted here on the website a list of doctors and health practitioners who have been trained in functional medicine in New Zealand on the website should you want to contact someone and work with them personally to enhance your own health and vitality.

In the meanwhile, thank you all again for your enthusiasm and support for our TO AGE OR NOT TO AGE documentary. It feels so good to think that something which all of us loved doing so much and worked on so hard has been able to communicate to you some of our passion and excitement about the experiment.

Leslie

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