Leslie Kenton Raw Energy Recipes

Eating lots of fresh, uncooked foods can help you look and feel younger, banish aches and pains, and protect against colds, flu, fatigue and stress. Raw Energy Recipes shows you just how delicious such a way of eating can be. Inside you will find how to make:

Extract RAW ENERGY RECIPES by LESLIE KENTON

for someone who's never experienced it before there can seem something magical about a high-raw diet. A way of eating in which about 50 to 75 percent of your foods are taken uncooked increases your vitality, makes you look and feel great, and even helps protect from degenerative illness and premature aging. Uncooked foods such as fresh crisp vegetables and luscious fruits, natural unprocessed seeds, grains and nuts have a quality of energy which is light yet strong and extraordinarily health-giving. They impart a similar power to the person eating them. Such foods are the richest natural sources of vitamins, minerals and enzymes you will find - all of which are important for high-level health - as well as good-quality protein, easily assimilated complex carbohydrates and essential fatty acids. They are also an excellent source of unadulterated natural fiber.

A high raw diet has been used in some of Europe's finest clinics for over a hundred years - to cure illness, to increase vitality, to rejuvenate the body, to improve athletic performance, to beautify, and to encourage natural weight loss. It is such a diet that keeps world-famous health spas making money hand over foot as they take in worn, tired, stressed people and transform them in a fortnight into more energetic, younger looking, better functioning versions of themselves. It is a process for which you pay dearly at health farms, clinics and spas, but one which continues to attract those who can afford it because it brings such wonderful results. We've discovered that you can get the same well-proven benefits from a high-raw diet at home right now- without paying a fortune - by using the foods readily available in your local shops.

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From the back cover RAW ENERGY RECIPES by LESLIE KENTON

Extract RAW ENERGY RECIPES by LESLIE KENTON