Leslie Kenton New Raw Energy

One of Leslie's most popular books, Raw Energy guides you through the Raw Energy lifestyle. Full of potent content it is a must for anyone concerned with good health and vitality.

From the back cover THE NEW RAW ENERGY by LESLIE KENTON

Raw energy is unique, healthful quality found only in fresh, uncooked foods. A high raw diet in which 50-70 % of your foods are eaten raw can help you lose weight, prevent colds and 'flu, and retard aging. It can also help banish stress and fatigue, make you feel fitter and younger and give you a sense of vitality which you may not have experienced before.

The New Raw Energy includes over 100 delicious recipes for salads, dips, dressings, soups, main courses, breads, drinks and desserts which demonstrate that a healthy diet need never be a dull one. Drawing on hundreds of scientific papers, this meticulously researched work shows how Raw Energy can work wonders for your body and your life.

Extract THE NEW RAW ENERGY by LESLIE KENTON

Ecology is now the watchword of all the life sciences, and it is time we started applying it to health. We must acknowledge that the body, like the earth itself, has finite resources, that the condition we find ourselves in after two or three or four or five decades of living depends primarily on how we have lived. More specifically, it depends on a number of variables over which, ultimately, only we can exercise control. These variables include such things as how we cope with stress, how often and to what degree we subject our bodies to drugs, alcohol and cigarettes, how much physical exercise we take, and what levels of environmental pollution we allow our governments to pass as ‘safe’. But probably the single most important variable of all is nutrition.

Eating habits are relatively easy to change, much easier to change than legislation about lead emissions in car exhausts, for example. And research indicates that changes in how and what we eat very significantly affect health. Numerous recent studies show that when nutrition improves so does health. Even small changes, such as cutting down on processed foods, sugar, alcohol and fat, can improve health relatively quickly. Changes for the better are measurable. They show up as lower levels of cholesterol and triglycerides in the blood, lower blood pressure, and more efficient functioning of the immune system, which protects the body from infection, malignant growths and early aging. More important, even minor changes in diet profoundly affect how we look and feel, and to most people that is the most important ‘proof’ that what they are doing is right for them.

Foreign Publishers THE NEW RAW ENERGY by LESLIE KENTON

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From the back cover THE NEW RAW ENERGY by LESLIE KENTON

Extract THE NEW RAW ENERGY by LESLIE KENTON

Foreign Publishers THE NEW RAW ENERGY by LESLIE KENTON