Leslie Kenton Quick Fix Series I

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Quick Fix I

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Lose Fat
ISBN
0-09

Get Fit
ISBN
0-09-181450-2

Look Great
ISBN
0-09-181470-7

Sleep Deep
ISBN
0-09-181460-X

Boost Energy
ISBN
0-09-181440-5

Beat Stress
ISBN
0-09

Press Release Publisher: Vermilion 1996 Price: 99p

Lose Fat - Crash diets don't work. People lose weight fast and gain it back just as fast. Unwise slimming regimes lower metabolism, trigger fatigue, diminish health and make your body flabby. Lose Fat is a medically sound, energy-based, tried and trusted way to shed fat permanently while eating natural, wholesome, delicious, comfort foods, drinking lots of water and doing the right kind of exercise. Forget calorie counting forever.

Get Fit - It's easier to get fit than you think. Leslie shows you how to motivate yourself, get started and keep going. She helps you to decide which exercise is best for you and inspires you to get moving, not because it is good for you but because it is fun. If you are fed up with fighting the flab and bored with the bulges Get Fit is for you. It will start you on the road to fitness fast.

Look Great - Real beauty is nothing less than the full expression of the individual nature of a woman in how she looks, acts and communicates with the outside world. Packed with practical advice on how to look after your skin, eyes, and hair together with helpful make-up tips, Look Great offers you a quick fix to making the most of your looks and realizing your own beauty potential the dynamic way.

Sleep Deep - Sleep is the great restorer. It makes your body work better, look better and feel better. Yet these days too many of us don't get enough. Sleep Deep offers practical advice to overcoming insomnia and teaches you how to benefit from the right kind of sleep. From whether or not to use sleeping pills and how much sleep you need to using nature's own sleeping aids, Sleep Deep will ensure that you, too, can experience the benefits of relaxation and sleep.

Boost Energy - Need more energy? This little book is for you. It tells you how to use foods, exercise and mind magic to tap into energy reserves you never even knew you had. Now is the time to banish the energy drainers from your life and reach out for new heights of personal freedom, creativity and joy. Just do it!

Beat Stress - Whoever said stress was all bad? Stress is the spice of life. It can bring you an exhilarating sense of challenge and excitement, and a feeling of living on a high. The trick is to make stress work for you instead of being swamped by its negative effect. Inside you will find all the secrets of how to make a friend of stress in your own life, using diet, deep relaxation and exercise. Now is the time to stop worrying and start living.

Press Release QUICK FIX NOW - FOR LONG TERM FITNESS AND HEALTH

Health and fitness guru Leslie Kenton has done it again! Six new pocket sized guides are published on Monday 22 July and cost just 99p. Each book is packed with advice, health plans and handy hints for a quick route to a healthier lifestyle - the Kenton way. Published by Vermilion The Quick Fix series of six books includes: Boost Energy, Look Great, Beat Stress, Lose Fat, Get Fit, and Sleep Deep.

Leslie Kenton is an award-winning writer and innovator of new and natural developments to enhance physical well-being, mental alertness and spiritual growth. Amongst her best-selling books are: Ageless Aging, Ultra Health, Endless Energy, Joy of Beauty and Passage to Power.

QUICK TASTE OF THE QUICK FIX SERIES:
Boost Energy: Need more energy? Leslie Kenton has combined foods, exercise and 'mind magic' to reactivate energy reserves and help you achieve new heights of personal freedom, creativity and joy.
Look Great: Realize your beauty potential with practical advice on how to look after your skin, eyes and hair together with helpful make-up tips.
Beat Stress: Stress can be the spice of life. Don't lose it - use it. Discover how to use diet, deep relaxation and exercise to turn negative stress to positive vitality.
Lose Fat: Crash diets don't work. Forget calorie-counting and learn how to shed fat permanently by eating natural, wholesome foods, drinking lots of water and using the right exercises.
Get Fit: Get motivated - get fit. Find out which exercises work best for you and discover how to devise a fitness plan which is simple, fun and transformative.
Sleep Deep: The right kind of sleep helps the body work better, look better and feel better. Sleep Deep uses nature's own sleep-inducing aids to overcome insomnia and extols the benefits of cultivating the right kind of sleep.

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