Leslie Kenton New Ultrahealth

Want to feel good? Live at your peak both mentally and physically all the time? Now you can. Fully revised and updated for the '90's woman to include the latest research into high-energy health, The New Ultrahealth allows you to explore the heights of well-being, both physically and emotionally. At last, a program that is practical, down-to-earth, and really works.

From the back cover THE NEW ULTRAHEALTH by LESLIE KENTON

Want to feel good? Look good? Live at your peak both mentally and physically all the time?

Now you can. Including the latest research into high-energy health, The New Ultrahealth allows you to explore the heights of well-being through:

Extract THE NEW ULTRAHEALTH by LESLIE KENTON

Did you ever wonder what it was like to feel great most of the time? To awaken in the mornings looking forward to each day? To work hard but have plenty of energy to spare at the end of the day for play? To look terrific and to feel good about yourself and your life. To know you have everything you need to meet whatever challenge you may face? Sounds like a utopian dream? It's not. It is something within your grasp - something called ultrahealth.

It is not the same thing as preventative medicine nor is it medical self-care, or holistic medicine. Preventative medicine is mainly concerned with avoiding illness, holistic health is primarily aimed at treatment - although the treatment of the whole person rather than specific symptoms. Medical self-care aims to make a person able to diagnose and take care of his own minor medical problems. Although ultrahealth can share in some of the benefits of all three, in a strong sense it is still very different and goes far beyond them. For. ultrahealth does not focus primarily on disease or its prevention. Instead, its major thrust is a deliberate choice on the part of the person practicing it to live at the peaks - to explore the heights - of well-being: physically, emotionally and in the full use of his creative potentials. In fact the choice for living at the peaks is one which an increasing number of people in developed countries are making. This is evident in our growing desire for high-level fitness, for longer and more active lives, for improving and preserving our good looks and for consistent higher energy levels. Where in 1970 an ambitious man or woman might have wanted more recognition, money and possessions, in the eighties these are not enough. Instead he or she wants to make the most of their own potentials in every possible way. Ultrahealth aims at the enjoyable and often amusing search for peaks of whole-person functioning. As such it is its own goal and its own reward. And the process of moving towards it can be as much fun as the achievements of its ends.

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From the back cover THE NEW ULTRAHEALTH by LESLIE KENTON

Extract THE NEW ULTRAHEALTH by LESLIE KENTON