Leslie Kenton Juice High

You may have heard about the healing power of raw juices. But did you know that a fresh juice lifestyle can actually transform the way you live and see the world? Those in the know call it the juice high and Leslie Kenton and Russell Cronin tell you how to get it. Full of raw energy magic, it reveals ancient secrets as well as the latest scientific findings about how raw fruit and vegetable juices can energize your life, rejuvenate your body, expand your mind and free your spirit.

From the back cover JUICE HIGH by LESLIE KENTON with RUSSELL CRONIN

You may have heard about the healing power of raw juices. But did you know that a fresh juice lifestyle can actually transform the way you live and see the world? Those in the know call it the juice high and this book tells you how to get it. Full of raw energy magic, it reveals ancient secrets as well as the latest scientific findings about how raw fruit and vegetable juices can:

Inside you will find the Juice Blitz - a weekend detox program as well as the amazing High Life Diet which uses fresh juices to help you revolutionize your life.

Extract JUICE HIGH by LESLIE KENTON with RUSSELL CRONIN

Hit the juice high and it will change your life. As soon as you begin to incorporate freshly-extracted, raw vegetable and fruit juices into your lifestyle, something amazing starts happening to you. First you will notice the terrific lift that just one glass of fresh juice can give you, particularly if taken first thing in the morning on an empty stomach. Ten to fifteen minutes after drinking it down you feel yourself magically perking up.

Your head clears and even your vision seems sharper; your abdomen tautens and your finger tips tingle. These are the characteristics of the what we call the Raw Energy Rush and we never tire of initiating people to the experience. Sometimes they're skeptical, but are persuaded to try our freshly-extracted juice because it tastes so delicious. Half an hour later they're back, with a gleam in their eye, demanding to know what is the secret ingredient?

Life is the secret - the most profound mystery of the universe - and raw juice is bursting with it. Raw juice is the most perfect fuel because it's easily assimilated and tends to cleanse and nurture the body while supplying it with a full range of essential nutrients. That's all there is to it. Except, of course, that raw juice also has another property, a mysterious factor X, which scientists have yet to properly understand. It could be ascribed to the high redox potential of live juices, or the inscrutable action of enzymes, but freshly-extracted juices are bursting with a vital natural energy that is miraculous in its beneficial effect on the human body.

The nutritional and recuperative value of raw juice has become well known to doctors and natural health practitioners since the 19th Century, when several of the most eminent pioneers in the field started experimenting with raw foods to improve their own health. The famous Rohsäft Kur (raw juice cure) developed by Dr Max Bircher-Benner and DR Max Gerson in the early years of this century is acknowledged to be the single most potent short-term antidote to fatigue and stress, but until recently it's been the preserve of the privileged few who could afford to go to attend an exclusive health spa.

Now, with the advent of affordable domestic centrifugal juice extractors, hi-tech nutrition and the salvation of raw juice is within the reach of us all. A version of the raw juice cure which can be undertaken over a weekend and in the comfort of your own home is included in chapter four of this book. Anybody who is sufficiently concerned about their own welfare to invest in a juicer can begin to experience the power of Raw Energy straight away. Get into the routine of drinking raw juice on a regular basis and you will find that the more you drink of it, the better you'll feel.

Juice High

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From the back cover JUICE HIGH by LESLIE KENTON with RUSSELL CRONIN

Extract JUICE HIGH by LESLIE KENTON with RUSSELL CRONIN