Leslie Kenton 10 Steps to a Younger You

Offers a simple-to-follow ten-day program which combines a revolutionary nutrient-rich/calorie-poor diet with natural mind and body techniques for personal transformation. Ten Steps to a Younger You can energize your body , clear your mind, balance your emotions and make you look good - year after year.

From the back cover TEN STEPS TO A YOUNGER YOU by LESLIE KENTON

Most of what we call aging - from sagging skin and falling hormone levels to raised cholesterol and blood pressure - is premature and avoidable.

The latest scientific research suggests that even degenerative diseases do not occur because we get older but because the lifestyle we follow does not provide optimal conditions for us to thrive. Change your lifestyle and you can quite literally face up to a younger you. So forget face lifts, body sculpting and eye-bag removal - Ten Steps to a Younger You offers a simple-to-follow ten-day program which combines a revolutionary nutrient-rich/calorie-poor diet with natural mind and body techniques for personal transformation.

A practical, hard-hitting book and written for anyone from thirty to ninety Ten Steps to a Yojnger You can energize your body, clear your mind, balance your emotions and make you look good - year after year.

Extract TEN STEPS TO A YOUNGER YOU by LESLIE KENTON

Athletes have a great phrase: in the zone. They use it to describe an almost perfect state of maximum mental, physical, and psychological performance - a sense of total well-being. Children experience it. Yet as we get older we tend to lose it. 10 Day Rejuvenation Plan is designed to help you regenerate your energy, rejuvenate your body and rediscover the joys of living "in the zone": Your body and mind are relaxed. You feel centered, focused and dynamic. Your skin is smooth and glowing, your muscles are firm and strong, your movements are fluid, your eyes shine, and when you awaken in the morning you feel excitement about the day ahead as a child does. Looking good and feeling great have nothing to do with how old you are as measured in years. They reflect a metabolic state in which your system is balanced and working at peak efficiency. This can happen at any age and is the goal of rejuvenation. Rejuvenation is a very real phenomenon. It can not only be experienced subjectively as you watch it happening to you, it can also be measured objectively in black and white clinical terms.

Aging experts worldwide agree on certain biomarkers of aging. These are simple tests used to establish a person's biological rather than chronological age. They range from measurements of vital capacity - how much air you can expel in a certain time - visual acuity and reaction time, to fasting glucose levels, blood cholesterol HDL and LDL, blood pressure, skin elasticity, and hormone levels. As your body becomes rejuvenated such measurements return to more youthful levels. Once this happens it is far less likely that you will fall prey to small illness like colds, flu, and allergic reactions. If you do become ill it is always a milder illness. When it comes to chronic illnesses such as cancer, heart disease, arthritis, diabetes and other degenerative conditions, living in the zone keeps you highly protected from them all, as it does from premature aging. Every aging. expert worth his salt will tell you, by the way, that most of what we call aging. is premature and avoidable. The aim of 10 Day Rejuvenation Plan is simple: It uses well researched, clinically tested natural means to activate the powers of nature from within. This is an intensive program to nourish body and soul by flooding your system with healing factors and subtle energies drawn from natural foods, natural movement, stimulation from hot and cold water, and transformative anti-stress mind tools. Used together they can set you on the road to clearing both mental and physical rubbish which interferes with normal metabolism, suppresses natural vitality, and impedes the full expression of who you are. This is the first major step in rejuvenating body, mind and spirit. 10 Day Rejuvenation Plan then offers guidelines to help you create an ongoing natural lifestyle for yourself to continue the process of de-ageing year after year.

Why natural? Because natural techniques work best. For generations the principles of natural healing have been used successfully throughout the world. Until recently their efficacy had largely to be taken on faith. Now study after study - from Dean Ornish MD's work on reversing coronary heart disease to Dr Roy Walford's experiments in longevity - confirms that natural approaches work best to reverse degenerative conditions even where drug-based medicine fails. Little wonder since our bodies have been genetically programmed to respond to food and water, movement and mind games, throughout the million years of our evolution. The techniques we will be working with are also inexpensive and easy to carry out at home for yourself. Here are a few of their benefits.

Once the natural techniques that form the core of 10 Day Rejuvenation Plan were only used by doctors and health care practitioners trained in alternatives to conventional medicine to help restore integrity - mentally, physically and spiritually. Now many have gone mainstream. Scientific research and clinical practice has begun to validate what experts in natural healing have been saying for generations and the bridge between orthodox and natural healing is being more firmly built with each year that passes. So much so that many of the natural methods for prevention of premature aging. and degenerative diseases now form the most revolutionary and exciting field of medical research today. A diet which is nutrient-rich yet calorie-poor has been shown to be the simplest and most effective way to heighten immunity, reverse degenerative conditions and produce a high level of well-being. at any age. Highly orthodox organizations such as the American National Cancer Institute now actively pursue studies in the realm of nutrition involving micronutrients, phytochemicals, enzymes, fiber, fat and vitamins in their fight against malignant diseases. Meanwhile, just about every health-care professional from doctors to naturopaths - even the most dyed-in-the-wool conservatives - now admit that 70% of all cancers and other degenerative conditions are related in a significant way to how we eat and live.

10 Day Rejuvenation Plan is designed to help you change for the better as easily and quickly as possible. It presents a way of eating and living that draws on the very latest research findings about how lifestyle changes can improve the integrity of the immune system, and how nutrient rich caloric limitation prolongs youth and life. Rejuvenating the body, regenerating energy and then living year after year in the zone asks that you develop such a lifestyle - one that supports your needs - physically, emotionally and spiritually in the best possible way. This means learning new skills and maybe also letting go of outdated behavior patterns. Based upon the tried and tested principles of detoxification and rebuilding, The Plan works simultaneously to clear away the old and to build a new path to youthful living. The simple techniques that form its foundations can help us reeducate our habits, introduce us to new levels of aliveness, and bring us closer and closer to living in the zone.

Ten Steps to a Younger You

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From the back cover TEN STEPS TO A YOUNGER YOU by LESLIE KENTON

Extract TEN STEPS TO A YOUNGER YOU by LESLIE KENTON